About Coaching
Frequently Asked Questions
What is the role of a sober coach?
A sober coach provides individualised support and guidance to those looking to change their relationship with alcohol. They help you maintain sobriety, develop effective coping strategies, and navigate day-to-day challenges so you can build a more fulfilling, healthy, and happy alcohol-free life.
Is Coaching a Type of Therapy?
No, coaching is not therapy nor counselling. While therapy often focuses on past experiences and emotional healing, coaching is forward-focused—centred on setting goals, taking action, and building momentum. A sober coach supports you in moving from where you are to where you want to be, asking powerful questions that guide you to your own solutions rather than offering prescriptive answers.
What qualifications should I look for in a sober coach?
Look for a coach who has completed relevant training or certifications, ideally with a focus on sobriety or behaviour change. Experience in addiction recovery, strong testimonials, and lived experience can also be valuable. Don’t hesitate to ask questions to ensure it’s a good fit—your comfort and trust matter.
How often do I meet with a sober coach?
That depends on your goals and preferences. Many clients choose weekly or bi-weekly sessions for consistent support and accountability, while others may prefer more frequent or flexible check-ins, especially during early sobriety or high-stress periods.
Can a sober coach help with relapse prevention?
Yes—relapse prevention is a key part of sober coaching. Your coach will work with you to identify triggers, build proactive coping strategies, and create a practical plan for navigating high-risk situations with confidence and clarity.
Is sober coaching suitable for everyone in recovery?
Sober coaching can be incredibly helpful for those seeking practical, hands-on support as they navigate sobriety. However, it’s important to understand that sober coaches are not medical doctors or licensed therapists. We are not qualified to diagnose or treat severe alcohol use disorders or co-occurring mental health conditions.
Sober coaching is not a replacement for professional therapy, medical treatment, or addiction counselling. If you’re facing more complex clinical needs, it’s essential to seek support from licensed healthcare providers who are trained to deliver the appropriate care.
If you are physically dependent on alcohol, quitting cold turkey can be dangerous. Please consult your general practitioner or a qualified addiction specialist to discuss the safest and most effective path forward.